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Train your mind on the Tube: 5 exercises to completely de-stress on your commute
Practical exercises in this interesting article for wearethecity.com for your commute on the train, bus or underground. Learn them all here




In the spotlight

The City's bonus culture is the curse of the wealthy
20th November 2015

"We see clients that may have only had one or two hours' sleep a night", CPG's Clinical Director, Dr. Michael Sinclair tells The Telegraph, and adds: "CEOs will come in lost and confused, they have the house and the wealth, but they don't feel happy". Read more...

Anxiety: the office fear factor
11th November 2015

"A company's fear of failure breeds the same fear among its employees creating a 'company sickness' and culture of anxiety," CPG's Clinical Director Dr. Sinclair explains to the Financial Times and adds "Ironically this backfires and impacts the bottom line". Read more!


12th October 2015
Are you a deputy parent? Why successful career women need a partner who's the boss at home

"Handing over the day-to-day childcare responsibilities and chores to your partner may bring relief but it can come at an emotional cost. Feeling guilt, remorse and as if you are missing out, can be common. But do recognise that these feelings are understandable. The core values you hold as a parent may actually be aligned with going to work. You can still be caring and supportive at the same time as going to work" CPG's Clinical Director, Dr. Michael Sinclair tells the Evening Standard. Read more...




More

TV
The Chrissy B. Show: Living in the fast lane - Sky 203
How to relax - Sky 203
The Psychology of Social Media - Instagram - Global, BBC World News
Psychological Implications of Google Glass - BBC News
The Chrissy B Show: 'Create Your Dream Life' - Sky 203
The Chrissy B Show: 'I can't cope' - Sky 203
How Much Does a Bad Night's Sleep Cost You? - Bloomberg TV
Sports Relief 2012 - BBC 1
The Killer Inside Me - Channel 4 News
'Healthy Horizons - New Year's Resolutions' - CNBC
'Boys battling low self-worth' - BBC Breakfast
'Supermodel Naomi Campbell free after...' - Reuters News
'Male Body Image and Cosmetic Surgery' - BBC News
'Teenagers body image and excercise' - BBC Breakfast
'Binge eating disorder' - BBC Breakfast

Newspapers & Magazines
Why being separated from your mobile for just a few minutes is almost as bad as post-traumatic stress disorder - Daily Mail
Benefits of stress: 10 ways to turn feeling frazzled into a good thing for your health - Evening Standard
Why being in fight mode could help you to succeed in your job - Evening Standard
6 ways to go back to work after a holiday and beat the autumn blues - Evening Standard
How Brexit has kick-started London's summer of demob mania - Evening Standard
Train your mind on the Tube: 5 exercises to completely de-stress on your commute - Evening Standard
Glastonbury 2015 is over... here's how to beat the post-festival blues - Evening Standard
Illicit pills for the hyper-competitive - Evening Standard
Set your alarm for 6am and forget business lunches: how to work your busy London schedule - Evening Standard
Time for a #tweetox: why you should give up Twitter like Jaden Smith - Evening Standard
Under pressure: burning out on the Square Mile - Evening Standard
Tame the 'monkey' worries in your brain or harness them? - Financial Times
Halloween 2014: What makes Ouija boards, demon dolls, and evil clowns so frightening? - The Independent
Delegate your anxiety: why the best way to ditch your stress is to pass it on to someone else - Evening Standard
Sleepy head: why beditation is an ideal bedtime wind-down - Evening Standard
Do YOU have a secret sex diary? Website which allows anonymous posts says racy entries are all the rage...especially by those who live in London - Daily Mail
Do YOU have a secret sex diary? Website which allows anonymous posts says racy entries are all the rage...especially by those who live in London - Daily Mail
Is the midlife crisis just an excuse? - Financial Times
Up the sleep stakes: hard-grafting Londoners are going to bed later and getting up earlier - Evening Standard
Time to move on, ladies? One-fifth of women stalk exes online using FAKE social media profiles - and one-fifth get in touch with old partners and later regret it - Daily Mail
How to channel that Matthew McConaughey magic - and maybe even win an Oscar - Evening Standard
Tech or sex: the hot obsession - Evening Standard
Did you go to the Prince gig? Eat at Gymkhana? See Punchdrunk? How we became Generation Show-off - Evening Standard
Can boxing be a good career move? - Financial Times
Tales from an overworked City - Financial Times
Don't overthink, just do it - Evening Standard
Spotlight: Under Pressure - The Risk Universe
The drop-dead gorgeous men who are afraid to look in the mirror - Look Magazine
Have you lost the human touch? - Caterer and Hotelkeeper
The art of the Instaslam: how to slap down the hashtag haterz - Evening Standard
Workaholics on the wagon - Financial Times
Are you a wifey, bish or boo? The new celebrity girl gangs - Evening Standard
Keeping it in the football family - Choice
How falling asleep in front of the TV can make you depressed... so can giving up red meat or having too much sex - the unlikely triggers for unexplained bouts of the blues - Daily Mail
Are you a #mouthie or an #arsie? - Evening Standard
Samantha Brick: 'How I survived my career collapse' - Daily Mail
Ready for your #healthie? - Evening Standard
Weathering the storm - Canary Wharf
Don't worry, be happier - Evening Standard
The Man With The 10-Stone Testicles was 'voyeuristic and titillating', says psychologist - Metro Newspaper
Man With The 10-Stone Testicles is a ratings winner with almost 4m viewers - Metro Newspaper
Instabitionism... the new celebrity craze for scantily clad selfies - Evening Standard
Help, I've got Insta-envy! - Evening Standard
10 Happy Holiday Secrets - Top Sante
Time to switch off - Prima Magazine
Verrückt sind immer nur die anderen - TAZ (English Version)
Doga: Taking your dog to a yoga session is not barking mad - Metro Newspaper
Ever think your other half's brain must be wired differently? New research reveals you're right - The Daily Mail
Stop juggling, start single-tasking - Evening Standard
Do YOU lie on Facebook? New anonymous 'anti-social' networking site enables users to be COMPLETELY honest with the world - Daily Mail
Why women constantly lie about life on Facebook - The Telegraph
Why Admitting Failure Is a Sign of Strenght - Emerald Street
Return to the meatspace... is the virtual office dead? - Evening Standard
'Most people think it's a party': How difficult is coming out? - Metro Newspaper
Why we should relish having an empty diary - Emerald Street
Missing! - Take It Easy
Scared senseless! Photos show terror on faces of Halloween revellers as they enjoy theme parks' most frightening attractions - The Daily Mail
You've been amazing - Metro Newspaper
What drove a father to kill his three children? - The Independent
Anxiety - Your new secret weapon? - Zest
What's on your mind? So worried about going on holiday - Pick Me Up
How gadgets and the internet are turning us into a nation of emotional basket cases - Daily Mail
Five ways to be more creative right now - Emerald Street
Always switched on: the work-life merge - Evening Standard
A Baby Will Not Save Your Relationship - Female First
Your step-by-step mindfulness guide - Psychologies Magazine
How Often Have You Seen Your Friends This Week? - Emerald Street
Like Samantha Brick, I'm bullied because of my good looks - Metro Newspaper
How to stand up for yourself (without being a bitch) - Top Sante
Looking good? - OK!
Maximise your mornings - ShortList
'I lost my job & my identity' - Fabulous Magazine
Why are we so stressed out? - Psychologies
Follow what you believe in - the psychologist
Is Paranoia The New Depression? - Grazia
When the strain begins to show - Financial Times
'I was 26, earning £50,000... So why did I burn out?' - Grazia
Why bankers don't talk about stress and the City - The Times
The male self-destruct button - ShortList
From sweet bowls to endless birthday cakes: How your office is making you fat - Daily Mail
'If you're feeling down, stop doing and start being' - City A.M.
Blood feud: What can happen when you mix business with family - Daily Mail
The rage explosion: What has happened to the fairer sex? - Daily Mail
The global uncertainty survival guide - Psychologies Magazine
What happens when... - BBC Focus
Your emotional health matters - At Home with Dr Hilary Jones
'Staying positive' - Psychologies Magazine
'Redundancy: what happens when you survive the cut?' - The Saturday Times
'How to thrive in tough times' - Psychologies Magazine
'Get Back on that Wagon' - The Saturday Times
Destruction Therapy - BBC Focus
'How to... Get through a bad day' - Psychologies Magazine
'The bright side of redundancy' - The Times
'Anger in the Aisles' - BBC Focus
'British downturn's generational divide' - Los Angeles Times
'Stress in the City' - fd.het financieele dagblad
"Pourquoi moi ?" A la City, les psys sont pris d'assaut - Le Monde
'The day I was made reduntant' - The Times
'Get a grip on taboo thinking' - Psychologies Magazine
'The age of the rage: why are we so angry' - The Times
'Slump gives City mental health crisis' - Evening Standard
'City staff driven over the edge by credit crunch' - London Lite
'Growing stress takes toll on financial workers' - International Herald Tribune (New York Times)
'Psych Out: Your Boss' - Men's Health Magazine
'How to have a Bloody Good Row!' - Top Sante
'Naked confidence' - Brand New You

Web
Working with Mindfulness (Work smarter, reduce stress and engage; here's how to work mindfully.) - runninginheels.com
A stay calm workout for when your boss is an arse - FemaleFirst.co.uk
Why have we become addicted to being busy - The Debrief
Night night, sleep tight - BL Global
WhyŒwellness at work may not be healthy - Management Today
How to stop putting things off - Boots WebMD
The never ending to-do lists: how they affect our busyness and our confidence - recruiter.co.uk
The social media challenge for new mums - gurgle.com
The two points in your investment banking career when you're most likely to crash and burn - efinancialcareers
Why is there a mortality gap between physical and mental illness? - HealthSector
Can risk-free alcohol exist? - HealthSector
Sleep: Are you getting enough? - Management Today
How to be happy as an investment banker - eFINANCIALCAREERS
Stay-at-home, working, and everything else in between: Is 'Motherism' really a thing? - HealthSector
UPDATE 1-Senior Barclays banker takes time off for stress - Reuters
Why traders need to get themselves to the gym, and the psychologist - eFINANCIALCAREERS
Measuring midwifery: Theory vs Practice - HealthSector
Depression in banking is growing, but could still topple your career - eFINANCIALCAREERS
Flashy no more: Bankers learn to live the frugal life - eFINANCIALCAREERS
Diagnostic and Statistical Manual of Mental Disorders (DSM) - British Psychological Society
Is breast always best? - HealthSector
C-section, natural birth and the importance of informed choice - HealthSector
Parental relationships and obesity in children - British Psychological Society
The seven mental disorders most prevalent in financial services - eFINANCIALCAREERS
Nine ways to stay motivated in a job you hate - eFINANCIALCAREERS
Weight gain: How genetic is it? - HealthSector
Unemployment brings fear, pain and anger - MSN
Unemployment: how not to let it get you down - MSN
Why are UK workers the most depressed in Europe? - HealthSector
Why are mental health professionals the only ones discriminating against those with mental health? - HealthSector
Expat banker burnout in far flung locations - eFINANCIALCAREERS
The anti-social network that tells the truth about your life - Reveal.co.uk
Anonymous Social Media Journal Takes The Face Out of Facebook - IT Analysis
Anger management - HealthSector
Drink driving and personality - British Psychological Society
Gender differences in healthcare attitudes: Another case of men are from Mars? - HealthSector
Move over ladies: men are turning chocoholic - The Grocer Magazine
Health and safety in child's play: Necessity or nuisance? - HealthSector
Can we choose our level of self-control? - British Psychological Society
The living victims of 9/11 - HealthSector
The killer instinct of fashion - PublicSector
Why we are no longer good queueing - British Psychological Society
How to prevent the stress of redundancy, or potential redundancy, getting to you - eFINANCIALCAREERS
ADVICE FROM A CITY PSYCHOLOGIST: How to change your lifestyle at work if you want to reduce your stress - eFINANCIALCAREERS
People often lie about height and weight - British Psychological Society
Why our self-control is so often defeated - British Psychological Society
Some more prone to violence when drunk - British Psychological Society
ADVICE FROM A CITY PSYCHOLOGIST: How to change your THINKING and pull back from severe stress - eFINANCIALCAREERS
Economic crisis takes toll on Britain's bankers - Yahoo Finance
Face à la crise, les banquiers de la City craquent aussi - WebManagerCentre
Los banqueros de la City también sucumben a la crisis - Univision Noticias
Crise leva banqueiros da City ao desânimo e a doencas - Veja
How to change your behaviour and pull back from severe stress - eFINANCIALCAREERS
The weighting game - The Biggest Loser
Male eating disorder numbers on the up - British Psychological Society
Stressed workes 'fearful of the sack' - British Psychological Society
Life after redundancy: bouncing back from the sack - Management Today
Coping with redundancy - drinkaware.co.uk
I'm a lawyer...get me out of here - Lawandmore
'New Year's coaching course: makes your goals concrete' - Psychologies
'Former financier helps stressed City workers' - France 24 International News
'Crunch pushes up Samaritan calls' - BBC News
'Boys striving for 'body beautiful' - BBC News
'Risks mount for stressed traders as markets gyrate' - Reuters News
'5 Steps to Dealing with Angry Clients' - Business Pundit
'Binge eaters 'not getting help' - BBC News
'Chain your inner Hulk' - Men's Health

Radio

Why do people air their dirty laundry on Facebook? - Red FM
'Male teenage boy body image' - BBC Radio 5 Live
'Emptiness' of a Christmas alone - BBC Radio

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