We are delighted to announce the publication of our new book, The Little Depression Workbook, written by Dr Michael Sinclair and Dr Michael Eisen, (published by Hodder).

WOMANS DAY Magazine Article: How To Cope With The Most Common Work-From-Home Struggles

Even if you have heard about mindfulness before you may still wonder what it is and exactly how it can benefit you.

We have all been hit by the same pandemic, though our Covid-19 journey can vary significantly based on our living circumstances, social support, financial stability, mental and physical health, what country we are in, whether we have children, and whether we are dealing with other life challenges, amongst other factors.

eBook about self-care for therapists in these uncertain times. 

INDEPENDENT Article: Whether you're already in therapy or considering seeking help for the first time, these are the steps you can take

Moving Away from Shaming during Covid-19

INDEPENDENT Article: In times like these, managing our food and exercise habits can be a challenge

INDEPENDENT Article: As the number of confirmed cases in the UK rises, Sophie Gallagher speaks to experts about how to avoid unnecessary panic and anxiety 

INDEPENDENT Article: What can we do to stay motivated now it feels as though there’s nothing to look forward to?

Approaching Coronavirus with Compassion