Dr Emma Taylor, who is a Clinical Psychologist at CPG provides her thoughts within this article on what helps 'to make your mornings happier and healthier'.
“an advantage to doing the difficult things as early in the day as you can manage, because it gives you less time to talk yourself out of it or for life to get in the way"
Read the full article for further thoughts and advice from Dr Taylor - Clinical Psychologist at City Psychology Group, see the following: https://www.huffingtonpost.co.uk/entry/morning-habits-to-energise-you_uk_60a4e996e4b0daf2b5a88797