How To Beat The Post-Easter Bank Holiday Blues Under Lock-Down

For full article which features Dr Michael Sinclair - Consultant Counselling Psychologist & Clinical Director at City Psychology Group, see the following: https://www.independent.co.uk/life-style/easter-bank-holiday-blues-sad-depressed-lockdown-happy-motivated-a9464156.html

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15 April 2024

Bringing a Yoga-Lens to ‘Talk Therapy’ [part 5 of 5]

PESI UK Blog: Therapy and Yoga (5/5): The Role of the Therapist’s Own Yoga Practice

Media

27 March 2024

Bringing a Yoga-Lens to ‘Talk Therapy’ [part 4 of 5]

PESI UK Blog: Therapy and Yoga (4/5): 'Exploring Yoga with 'Talk Therapy' Clients'

Media

26 March 2024

Bringing a Yoga-Lens to ‘Talk Therapy’ [part 3 of 5]

PESI UK Blog: Therapy and Yoga (3/5): 'In search of Integration'

Media

25 March 2024

Bringing a Yoga-Lens to ‘Talk Therapy’ [part 2 of 5]

PESI UK Blog: Therapy and Yoga (2/5): 'A Brief History of Modern Yoga (for Therapists)'

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4 March 2024

Bringing a Yoga-Lens to ‘Talk Therapy’ [part 1 of 5]

PESI UK Blog: Therapy and Yoga (1/5): 'Bringing a Yoga-Lens to ‘Talk Therapy’'

Media

5 February 2024

Making Time For Mindfulness

PESI UK Blog: Why Clients Struggle and How We Might Respond

Media

20 December 2023

'Analyse Me'

THERAPY TODAY Interview Article: first published in The Journal of the British Association for Counselling and Psychotherapy (BACP)

Media

12 July 2021

“How The Euros fixed the male friendship recession”

TELEGRAPH Article: “How The Euros fixed the male friendship recession”

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25 May 2021

Is There Really Such A Thing As 'Too Much Therapy'?

HUFFINGTON POST Article: Is There Really Such A Thing As 'Too Much Therapy'?

Media

24 May 2021

12 Morning Habits That'll Make You Energised For The Day

HUFFINGTON POST Article: 12 Morning Habits That'll Make You Energised For The Day

Books

24 February 2021

The Little Anxiety Workbook

We are pleased to announce the publication of our latest book, The Little Anxiety Workbook, written by Dr Michael Sinclair, Dr Michael Eisen and Dr Elena Gil-Rodriguez (published by Crimson).

Media

23 February 2021

'Watching others get their Covid jab comes with a heavy dose of envy’

TELEGRAPH Article: 'Watching others get their Covid jab comes with a heavy dose of envy’

Media

7 January 2021

How To Cope With The Current News Cycle

INDEPENDENT Article: How to cope with the current news cycle

Books

23 November 2020

The Little Depression Workbook

We are delighted to announce the publication of our new book, The Little Depression Workbook, written by Dr Michael Sinclair and Dr Michael Eisen, (published by Hodder).

Media

1 October 2020

How To Cope With The Most Common Work-From-Home Struggles

WOMANS DAY Magazine Article: How To Cope With The Most Common Work-From-Home Struggles

Mindfulness Media Books

12 June 2020

How To Practice Mindfulness When You Have No Time

Even if you have heard about mindfulness before you may still wonder what it is and exactly how it can benefit you.

Media

8 June 2020

We have all been hit by the same pandemic, though our Covid-19 journey can vary significantly based on our living circumstances, social support, financial stability, mental and physical health, what country we are in, whether we have children, and whether we are dealing with other life challenges, amongst other factors.

Media Books

1 June 2020

A Guide to Self-Care for Practitioners in Times of Uncertainty

eBook about self-care for therapists in these uncertain times.

Media

20 May 2020

In Aid of Mental Health Awareness Week: How to Access Free and Private Health Therapy During Lockdown

INDEPENDENT Article: Whether you're already in therapy or considering seeking help for the first time, these are the steps you can take

Media

1 May 2020

Moving Away from Shaming during Covid-19

Media

16 April 2020

Healthy Eating Habits During Lockdown

INDEPENDENT Article: In times like these, managing our food and exercise habits can be a challenge

Media

15 April 2020

Coronavirus tips: How to curb your anxiety about Covid-19 virus according to psychologists

INDEPENDENT Article: As the number of confirmed cases in the UK rises, Sophie Gallagher speaks to experts about how to avoid unnecessary panic and anxiety

Media

14 April 2020