Dr Emma Taylor, who is a Clinical Psychologist at CPG provides her thoughts within this article on how 'Working from home may sound ideal, but it's not easy for everyone. Here are the most common problems people face when working from home, and how to cope.'
"Just try to keep a regular pattern of sleeping, waking, some form of physical activity, mental effort (like work), and relaxation."
Read the full article for further thoughts and advice from Dr Taylor - Clinical Psychologist at City Psychology Group, see the following: Common Work-From-Home Challenges and Solutions — WFH Struggles (womansday.com)