The Little Depression Workbook is available from all good bookshops, and a free sample chapter is available here:
https://issuu.com/hodderstoughton/docs/the_little_depression_workbook_first_chapter
Here is some praise for The Little Depression Workbook:
"This humble little book shows you a science-based pathway through your depression, one healthy step at a time. It asks you to end the ceaseless debates inside your head and instead to learn how to focus on what works, learning and then practicing small skills of openness, awareness, and values-based action over and over until they settle in as a new habit of living. If you are tired of waiting for your life to start, pick up this little workbook and begin."
Steven C. Hayes, originator and co-developer of Acceptance and Commitment Therapy Foundation Professor of Psychology, University of Nevada, Reno
"A simple and practical guide to overcoming depression through Acceptance and Commitment Therapy. Choc-a-bloc full of easy-to-use yet surprisingly powerful tools and techniques, this book will help you to break free from the shackles of depression, and build a life worth living."
Dr Russ Harris, author of The Happiness Trap and ACT Made Simple
"The Little Depression Workbook is a perfect, user-friendly companion for anyone who is on a path to overcome depression. Bite-sized bits of usable wisdom, coupled with evidence-based practices, can help anyone engaged on a road to recovery."
Dennis Tirch PhD, author of The Compassionate Mind Guide to Overcoming Anxiety