Categories All News (30)Life & Careers (2)Media (23)Mindfulness (5)Books (5) Archive 2024 (6)2023 (1)2021 (6)2020 (11)2019 (4)2015 (2) Books Wednesday 24 February 2021 The Little Anxiety Workbook We are pleased to announce the publication of our latest book, The Little Anxiety Workbook, written by Dr Michael Sinclair, Dr Michael Eisen and Dr Elena Gil-Rodriguez (published by Crimson). Read More > Monday 23 November 2020 The Little Depression Workbook We are delighted to announce the publication of our new book, The Little Depression Workbook, written by Dr Michael Sinclair and Dr Michael Eisen, (published by Hodder). Read More > Friday 12 June 2020 How To Practice Mindfulness When You Have No Time Even if you have heard about mindfulness before you may still wonder what it is and exactly how it can benefit you. Read More > Monday 1 June 2020 A Guide to Self-Care for Practitioners in Times of Uncertainty eBook about self-care for therapists in these uncertain times. Read More > Wednesday 15 May 2019 A moment of mindfulness An exercise rom the second edition of the bestselling Mindfulness for Busy People Read More > 1