Anger is a natural response to feeling under threat or unable get what we want. It gives us the surge of energy that we need to deal with threats and obstacles. Anger can be a problem, however, when we show it in the wrong way, or at the wrong times. Excessive anger can cause problems in relationships, at work, and even with the law. 

In psychological therapy you will learn how to recognise that you are getting angry, how to manage and reduce your anger, and how to communicate more effectively to get what you want.

If you would like to make an appointment

Please contact us on: Tel 0330 333 2323 or our secure online form. 

We are here to answer any questions that you may have.